WEIGHTLIFTING EMOTM for 12 minutes Snatch Complex Hang Power Snatch + Power Snatch + 2 Overhead Squats METCON 10-9-8-7-6-5-4-3-2-1 Overhead Squat Sit Thrus


Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target