28/3/2019

Metcon 4 minute AMRAP 10 Deadlifts 10 Burpees over the bar Max Rep Wall balls Rest 2 minutes 4 minute AMRAP 10 Deadlifts 10 Burpees over the bar Max rep Toes to bar Rest 2 minutes 10 Deadlifts 10 Burpees Max Rep KB Swings  ...

27/3/2019

Weightlifting 1RM Hang Power Clean Time cap: 10 minutes Metcon “The Jasper Special” 4 Rounds of: 8 Chin ups 16 Push ups 20 Goblet Squats 24 Abmat Sit-ups