21/3/2019

METCON Fight gone better? 4 Rounds for max reps 1 minute work, 15 second rest Row for calories Push Press Burpees Double Unders Box Step-ups

19/3/2019

Weightlifting EMOTM for 12 minutes 3 Position Hang Squat Clean   Metcon For time:  21-18-15-12-9-6-3 Russian Kb Swings After each set do  15 Sit-ups 30 Alternating Lunges...