16/2/2019

METCON (Optional buddy workout) 3 Rounds of: 20 Deadlifts 20 Hang Power Cleans 20 Push Jerks Rest 2 minutes 2 Rounds of: 20 Deadlifts 20 Hang Power Cleans 20 Push Jerks Rest 2 minutes 1 Round of: 20 Deadlifts 20 Hang Power Cleans 20 Push...