17/5/2019

Metcon 3 Rounds 30 Abmat Sit-ups 20 American KB Swings 10 Pull-ups Then 50 DU’s 2 Rounds 30 Abmat Sit-ups 20 American KB Swings 10 Pull-ups Then DU’s 1 Round 30 Abmat 20 American KB Swings 10...

14/5/2019

Metcon 10-9-8-7-6-5-4-3-2-1 Clean & Jerk Box jumps   Core 3 Rounds of 10 V-uos 10 Knee Tucks 10 Hollow Body Rocks 10 Second hollow body hold

13/5/2019

Skill Double Unders 10 minute practice   Metcon EMOTM for 20 minutes 3 Rope climbs 16 Single arm kb Presses 14/11 Calorie Row 20 Push-ups 12 Leg raises