23/5/2019

Metcon 5 Rounds of 12 Burpee box jump overs 6 Deadlifts 3 Rope Climbs Core 3 Rounds of 10 V-ups 10 Abmat sit ups 10 Hollow Body Rocks 10 second Hollow Body Hold

18/5/2019

For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Back Extensions 30 Wall Balls (20/14 lb) 30 Burpees 30...

17/5/2019

Metcon 3 Rounds 30 Abmat Sit-ups 20 American KB Swings 10 Pull-ups Then 50 DU’s 2 Rounds 30 Abmat Sit-ups 20 American KB Swings 10 Pull-ups Then DU’s 1 Round 30 Abmat 20 American KB Swings 10...